10 List of What To Do And Not To Do During An Anxiety Attacks

Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.
1) Please calm yourself since you are not dying.
Unnecessary fear will make your anxiety even worse. So under this circumstances, calm yourself down and tell yourself that you are going to be fine when the attack is over.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
During an anxiety attack, breath deeply from the abdomen. Try not to breath from the chest since this may cause dizziness and numbness in certain body parts.
3) Please keep negative thought out of your mind.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
4) Think positively and talk positively to yourself.
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) Help from health care professionals are always there for you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Share your problems with the loved one and with people whom you can trust.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Stick to the medication schedule that was prescribed to you by your doctor. Get your medication on time and follow the routine that was advised by your health care professionals.
8) Don't feel despair
Your life is worthy of living, decorated with beauty and happiness. Pump up your energy level. You are ready to conquer your anxiety problems.
9) Be happy. There are others that are with you.
There are many support groups that are available in your area that you may not aware of. They are people that are facing the same challenge as you. Join them and be an active participant so that you could benefit from their resources.
10) Open up your mind. Learn more about anxiety and panic attacks.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's

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