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Is it possible to build muscles without any weights? A lot of may say this is very unlikely, but by using the right strategies and methods this can definetely be accomplished. Here's an inventory of the things you want to do to build the muscle you need without using any weights. 1) Stick with the fundamentals You can easily build muscle by sticking to basic exercises. Further, you can do these exercises anywhere and you won't have to spend alot of money on expensive equipment to get going. Remember the calisthenics you did as a school kid? Well these simple exercises like sit ups, press ups, and push ups are all that is really required to build muscle. Now you won't look like "The Rock" overnight with these exercises, but if you are just beginning to build muscle, this is a really good way to start. But remember, like anything, you will get what you put in... so you'll need to exercise regularly to see any results. 2-Arms A specific focus on particular muscle groups is what it'll take to build muscle. General calisthenics may be good at building the abs, chest, and triceps, but may not be the best exercise for building up your arms. Most budding bodybuilders will want to use weights to build their arms. One secret you can use to build your arms without weights is to use cans and a plastic bag to create weight. You can easily make a 5-15lb weight using canned foods and a plastic bag, which in turn, and be used to build your arm muscles. 3-Chest Every bodybuilder wants to work their chest, as this is what gives the appearance of a well built body. To effectively build muscle without weights for your chest, the muscles called the pectoral muscles, one of the simple possibilities is to make regular press ups harder to do. One easy way of accomplishing this is to put your feet up on a chair, making all the weight go in to your arms. You will find these a lot harder to do than the standard press up, so be prepared. 4) Shoulders without Weights Your shoulders will benefit from the normal push-up and even more so with the inclined push up we revealed in building your chest. To really build up your shoulders without weights try doing pull-ups. Pull-ups, if done right, are fairly difficult to do and should build your shoulder muscles nicely. To get the best results with your pull-ups make sure to widen your grips so that most of the weight is focused on your shoulders. It's hard to do, but you'll shortly see that it's well worth the effort. Forget the pricey gym memberships or expensive home equipment. You get can the muscles you want without the use of weights.
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