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As with adults, when teens first start a bodybuilding workout program, it's best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly. Teen athletes involved in bodybuilding develop skills required in any sport, like dedication and discipline. Bodybuilding as a teenager helps maintain self-esteem, and confidence, and will teach work ethic. Physical benefits that accompany teenage bodybuilding include increased muscular strength and endurance, increased kinesthetic awareness, stronger bones and a reduced risk for weight related illnesses such as high blood pressure and diabetes. The mental and physical benefits of teenage bodybuilding will continue to payoff long after these athletes have matured into adults. As with most sports, bodybuilding gives teens a focus and it empowers them to better themselves through their own efforts. For many years, one of the greatest concerns for teenage bodybuilding was that putting growing bodies under the strain of heavy weights over and over would cause premature closure of the growth plates resulting in stunted growth. This theory has never been proven, and if teenage bodybuilding is done properly, under the supervision of trained adults, the chances of any injuries occurring are greatly reduced. Bodybuilding has pros and cons for teenagers. The main thing to remember is you can get hurt with any sport. If a teenager has the right training and the right trainer, bodybuilding can be very beneficial physically and mentally. To do teen bodybuilding right, make sure you educate the athlete to make the risks very minimal. So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or from a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions and many different opinions on each. Refer to my website for instant feedback otherwise, watch for this topic to be covered in a future article.
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