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Curious about cold sore foods? Nutrition is the least talked about but still a powerful ongoing cold sore treatment. Read this short article now and discover foods that can cause or prevent your cold sores. This article will not give you a detailed diet because each person is different. You will learn which foods prevent cold sores and which foods cause them. By the time you are done reading this article you will know exactly how to balance these two groups of foods for maximum success with your oral herpes and cold sore prevention. WHAT IS YOUR MAIN CAUSE OF COLD SORES? Cold sores are the side effect of the herpes simplex virus replication effort. Here is the way it works. The herpes virus, in parasite fashion, enters a cell and forces it to make virus copies. When full, the virus shatters the cell walls to release the virus particles. The cold sore ulcer you see is the result of many destroyed cells. THE ROLE OF ARGININE AND LYSINE IN COLD SORES. You may have heard of the two amino acids - lysine and arginine. These two protein fractions have a big effect on cold sores. Arginine is the essential protein in herpes simplex virus creation. Cells cannot create herpes virus without it. Your cells store arginine in special receptors within the cell. Lysine somewhat mimics arginine but cannot be used to make herpes virus particles. If you flood your cells with lysine, the cells will store this protein in place of the arginine. In effect, the lysine pushes the arginine out, creating a shortage. The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state. Arginine and lysine are very common and most foods we eat contain both. Foods that contain more lysine will prevent cold sores. Foods that are higher in arginine will encourage cold sore activity. You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio. The better you balance your diet, the more success you will have. Do not give up the foods you love. Just offset the high arginine foods with some additional high lysine foods at this or the next meal. COMMON FOODS THAT PREVENT COLD SORES. High lysine foods that help prevent cold sores include most meat - especially fish, beef, turkey and chicken. Eggs, cheese, yogurt, and other dairy products are high in lysine and low in arginine. Ricotta cheese is unusually high in lysine. Of the fish selections, flounder is one of the highest lysine foods known. 450 grams (approximately one pound) of flounder will give you an amazing 14,000 milligrams of lysine. Look for Wisconsin cheddar cheese - mouth-watering cheese that provides better than a 2.2 to 1 ratio. This is one of the healthiest cheese choices you will find. ARGININE RICH FOOD CAN ACTUALLY CAUSE YOUR COLD SORES. High arginine foods can help cause your painful and frequent cold sores. Here are the main ones to watch out for. These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine. Seeds, such as sunflower and sesame, are higher in arginine than lysine. Most vegetables and legumes, such as carrots, radishes, eggplant, beans and cabbage, are also arginine foods. Chocolate is very high in arginine. The trouble with avoiding the high arginine foods is that you will be missing out on some of the most vitamin-packed food choices. That is not preferred or healthy. Even chocolate is very good for your health. Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores. LYSINE SUPPLEMENTS WORK GREAT TOO. Lysine, in 500-milligram capsules, is cheap and convenient. This form is not as powerful as lysine from food, but you won't have to change your current eating habit at all with this supplementation. Normal dosage, using lysine as an oral herpes cold sore treatment, is six to eight capsules each day during a cold sore event. For prevention, try one or two capsules daily between outbreaks. Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks - and it is an awesome treatment for cold sore prevention.
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